One of the most common questions we get at our Modbury podiatry clinic is: “Do I need orthotics for flat feet?”
Flat feet are a very common reason people see a podiatrist—but the truth is, not everyone with flat feet actually needs orthotics. So how do you know if you do?
Let’s break it down.
What are flat feet?
Flat feet (also called “pronated feet”) occur when the arch of your foot collapses or rolls inward when standing or walking. Some people have flat feet naturally and never have issues. Others develop pain over time.
The key question isn’t “Do I have flat feet?”
It’s “Are my flat feet causing problems?”
Do you actually need orthotics?
You may benefit from orthotics if you have flat feet and:
- Pain in the heel, arch, or ankle
- Fatigue in your feet after standing or walking
- Uneven shoe wear
- Recurring injuries or tightness
If you have flat feet but no pain or dysfunction, you may not need orthotics at all.
Over-the-counter vs custom orthotics
There’s a big difference between generic insoles and properly prescribed orthotics.
Over-the-counter insoles
- Basic arch support
- One-size-fits-all
- Can help mild symptoms
- Don’t control foot mechanics
Custom orthotics (what we provide at Leading Health Podiatry Modbury)
- Made from a 3D scan of your feet
- Designed specifically for your foot posture and walking pattern
- Not just arch support—they help control the rearfoot (heel), improve alignment of the leg, and reduce strain on tissues
- More effective for ongoing pain or biomechanical issues
This is the key difference:
It’s not just about “supporting the arch”—it’s about controlling how your foot functions.
Are orthotics expensive?
They can be—but many patients are surprised.
At Leading Health Podiatry Modbury:
- Bupa Members First patients may be eligible for gap-free orthotics
- Police Health and Emergency Services Health members may also qualify
- In many cases, this can make custom orthotics cheaper than over-the-counter insoles, depending on your level of cover
What’s the next step?
If you’re unsure whether you need orthotics, the best place to start is an assessment.
We offer:
- Gap-free orthotic assessments
- Clear advice on whether you actually need orthotics (no pressure)
- Custom solutions tailored to your lifestyle and activity level
Book online
If you’re dealing with flat feet or foot pain, don’t wait for it to get worse.
Book your assessment online with Leading Health Podiatry Modbury and find out what’s right for your feet.
