Synovitis
What is Synovitis?
Synovitis refers to the inflammation of the synovium, the thin membrane that lines your joints and produces synovial fluid. This fluid lubricates the joint, allowing smooth movement and reducing friction between bones. When the synovium becomes irritated or inflamed, it leads to swelling, pain, and stiffness in the affected joint.
What Causes Synovitis?
There are two primary causes of synovitis:
1. Overuse or Joint Strain
Excessive strain on a joint can lead to irritation and inflammation of the synovium. Common contributing factors include:
- Foot posture abnormalities – Flat feet or high arches can increase joint stress.
- Unsupportive footwear – Poor shoe choices can alter foot mechanics and overload joints.
- Repetitive movements – High-impact activities, such as running or jumping, can cause excessive wear on joints.
- Training errors – Rapidly increasing intensity or frequency of physical activity without proper progression.
2. Inflammatory Joint Diseases
Autoimmune conditions like rheumatoid arthritis can trigger synovitis by mistakenly attacking the body’s joint tissues, leading to chronic inflammation, pain, and joint damage.
Symptoms of Synovitis
The most common signs of synovitis include:
- Joint pain and tenderness – Especially noticeable during movement or weight-bearing activities.
- Swelling and stiffness – The affected area may feel tight or difficult to move.
- Redness and warmth – Inflammation can cause visible skin changes in severe cases.
- Changes in gait – To avoid discomfort, individuals may unconsciously adjust how they walk, leading to secondary issues like muscle imbalances.
If left untreated, synovitis can progress, leading to joint deterioration and the formation of bony prominences. Early diagnosis and treatment are crucial to prevent long-term complications.
How is Synovitis Diagnosed?
At Leading Health Podiatry, we conduct a comprehensive assessment, which may include:
- Physical examination – Evaluating joint movement, pain response, and surrounding muscle function.
- Gait analysis – Identifying biomechanical issues that may contribute to joint strain.
- Medical imaging – X-rays or ultrasound scans may be recommended to assess joint structures and confirm the presence of inflammation.
Synovitis Treatment
Treatment for synovitis depends on its cause, severity, and the joints involved. Our goal is to relieve pain, support healing, and prevent future joint damage.
Treatment Options:
- Custom Foot Orthotics – Redistributes pressure away from inflamed joints, reducing stress while walking.
- Supportive Footwear – Proper shoes improve foot alignment and provide shock absorption to protect joints.
- Physical Therapy – Strengthening and stretching exercises help restore joint function and reduce muscle imbalances.
- Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) – Helps manage pain and inflammation.
- Activity Modification – Adjusting training routines or daily activities to reduce repetitive joint stress.
Get Expert Podiatry Care for Synovitis
If you’re experiencing joint pain, swelling, or stiffness, our team at Leading Health Podiatry can help diagnose and manage synovitis effectively. Book an appointment today and take the first step toward pain-free movement!