High Arched Feet
High arched feet, also known as cavus feet, feature a steep, curved arch that doesn’t roll inward as it should during walking. This condition can increase stress on the foot, leading to pain and a higher risk of injury.
What Are High Arched Feet?
High arched feet differ from flat feet by having a rigid arch that lacks proper shock absorption. This can cause pain in the feet and affect the knees, hips, and back.
Causes and Symptoms
High arches often run in families, though conditions like Charcot-Marie-Tooth syndrome can contribute. Common symptoms include:
- A visibly high arch.
- Feet tilting outward.
- Clawed toes.
- Calluses on the heels or balls of the feet.
Treatment Options
If you experience pain or discomfort from high arches, several treatment options can help:
- Custom Orthotics: Custom-made insoles that align your feet and provide cushioning.
- Proper Footwear: Choose shoes with adequate cushioning and support to prevent your foot from tilting outward.
- Stretching Exercises: Stretching tight muscles to improve flexibility and reduce discomfort.
FAQs
What shoes are best for high arches?
Choose neutral shoes with shock absorption. Avoid shoes with excessive arch support, as this can worsen the condition.
Can high arches cause back pain?
Yes, high arches can affect your body’s alignment and may lead to back pain.
Do orthotics help high arches?
Yes, custom orthotics can improve comfort by providing the right support, shock absorption, and stability for high arched feet.
If you experience discomfort from high arched feet, contact Leading Health Podiatry for an assessment and personalised treatment plan tailored to your needs.