Arch Pain

Arch pain, a common issue for many people, occurs when the ligaments, tendons, or muscles supporting the arch of the foot become overstressed or injured. This pain can interfere with daily activities, from walking to running, and may range from mild discomfort to severe pain. At Leading Health Podiatry, we specialize in diagnosing and treating arch pain, helping you find relief and regain mobility.

Causes of Arch Pain

Arch pain can result from various factors, including:

  1. Plantar Fasciitis: One of the most common causes, this condition involves inflammation of the plantar fascia, the thick band of tissue running across the bottom of your foot.
  2. Flat Feet (Fallen Arches): People with flat feet or fallen arches are more likely to experience arch pain due to improper support and alignment.
  3. Overuse or Strain: Activities like running, standing for long periods, or high-impact sports can put excess pressure on the arches, leading to pain.
  4. Improper Footwear: Shoes that don’t offer proper arch support can contribute to pain and discomfort.
  5. Arthritis: Certain types of arthritis, including osteoarthritis, can lead to arch pain due to joint inflammation.
  6. Tendonitis: Overuse of the tendons in the foot can cause inflammation, resulting in pain along the arch.

Symptoms of Arch Pain

Symptoms of arch pain may include:

  • Sharp or dull pain: Pain is typically felt in the arch or heel, and may worsen after long periods of standing or walking.
  • Swelling: The arch area may appear swollen or inflamed.
  • Tightness: You may feel tightness or stiffness in the arch of the foot, especially in the morning.
  • Difficulty walking: Severe arch pain can make walking or standing uncomfortable.

How We Diagnose Arch Pain

At Leading Health Podiatry, we use a comprehensive approach to diagnose the cause of your arch pain:

  1. Physical Examination: We evaluate your foot structure, gait, and posture to identify any misalignments or abnormalities.
  2. Foot Imaging: X-rays or other imaging techniques may be used to assess the bones, joints, and soft tissues of the foot.
  3. Gait Analysis: Observing your walking pattern helps us identify any irregularities that might contribute to your arch pain.

Treatment for Arch Pain at Leading Health Podiatry

If you are suffering from arch pain, our expert team offers a variety of effective treatments:

  1. Custom Orthotics: We design custom insoles that provide proper support and cushioning to relieve pressure on the arch.
  2. Stretching and Strengthening Exercises: Specific exercises can help stretch tight muscles and strengthen the muscles supporting the arch, preventing future pain.
  3. Footwear Recommendations: We advise on selecting shoes with adequate arch support to reduce discomfort and prevent worsening of the condition.
  4. Physical Therapy: In some cases, physical therapy may be recommended to improve mobility and address underlying issues.
  5. Anti-Inflammatory Medications: Over-the-counter or prescribed medications can help reduce inflammation and alleviate pain.
  6. Rest and Ice: Resting the affected foot and applying ice can help reduce swelling and provide temporary relief.

When to See a Podiatrist for Arch Pain

If your arch pain persists or worsens, it’s important to seek professional help. Chronic arch pain can lead to further complications, including changes to your posture, gait, and even pain in other areas like your knees, hips, or lower back. At Leading Health Podiatry, we’ll help diagnose the root cause of your arch pain and create a personalized treatment plan to restore comfort and mobility.

Conclusion

Arch pain can interfere with your daily activities, but with the right care, it is possible to find relief. At Leading Health Podiatry, we specialize in treating arch pain through personalized treatments like custom orthotics, targeted exercises, and footwear advice. Contact us today to schedule an appointment and start your journey to pain-free feet!

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