Anterior Ankle Impingement
What is Anterior Ankle Impingement?
Anterior ankle impingement occurs when the joint capsule at the front of the ankle becomes pinched or compressed, leading to pain, swelling, restricted movement, and sometimes a locking sensation. The condition typically happens when you point your toes upwards, which reduces the space between the tibia and talus bones and irritates the joint capsule and surrounding structures.
Causes of Anterior Ankle Impingement
Several factors contribute to anterior ankle impingement:
- Irregular bone shape at the front of the talus
- Bone spurs or calcification from previous injuries
- Swelling that narrows the joint space
- Cysts or growths at the front of the ankle
Sports and activities that involve upward foot movement or ankle injuries—such as soccer, dancing, and jumping sports—are common causes.
How to Treat Anterior Ankle Impingement
At-Home Care:
- Rest and avoid activities that trigger pain, like squatting or bending the foot upwards.
- Ice and elevate your foot to reduce swelling.
- Use NSAIDs like Ibuprofen for pain relief if needed.
Professional Care:
Schedule an appointment with Leading Health Podiatry for a thorough assessment. Treatment may include:
- Biomechanical evaluation to pinpoint the root cause.
- Custom orthotics to relieve pressure and support healing.
- Advice on selecting the right footwear to optimize recovery.
Surgical Treatment:
If bone spurs or calcification cause impingement, medical imaging will guide the treatment. Surgical options may be recommended if necessary.
Contact Leading Health Podiatry today for expert care and treatment for anterior ankle impingement.