Ankle Pain
Ankle pain can be caused by a variety of conditions, ranging from injuries to chronic issues that affect the tendons, ligaments, and bones. Identifying the underlying cause is essential for effective treatment and relief. Below are some of the most common causes of ankle pain:
Common Causes of Ankle Pain
1. Ankle Sprain
An ankle sprain is one of the most common causes of ankle pain. It occurs when the ligaments that support the ankle are stretched or torn, often due to rolling or twisting the ankle. Symptoms include pain, swelling, and bruising.
2. Posterior Tibial Tendon Dysfunction (PTTD)
PTTD occurs when the posterior tibial tendon, which helps support the arch of the foot, becomes weakened or damaged. This can lead to pain along the inside of the ankle, swelling, and instability, particularly as the foot flattens and rolls inward.
3. Flat Feet (Fallen Arches)
Flat feet, or fallen arches, can cause significant ankle pain. When the arches of the feet collapse, the entire foot is subjected to additional stress, leading to misalignment and pain in the ankle and other areas of the lower body. This condition can also contribute to other issues like tendinitis or joint pain.
4. Ankle Impingement
Anterior ankle impingement occurs when the bones, soft tissues, or vessels at the front of the ankle become compressed, causing pain, swelling, and stiffness. Pain may worsen when pointing the toes upwards.
5. Avulsion Fracture
An avulsion fracture happens when a small piece of bone fractures away from the main bone due to the pull of a tendon or ligament. This type of fracture is often the result of trauma, such as a severe ankle sprain, and can lead to significant pain and swelling.
6. Tarsal Tunnel Syndrome
Tarsal Tunnel Syndrome occurs when the structures within the tarsal tunnel (a passageway in the ankle) become compressed. This condition can cause pain, tingling, and weakness along the inside of the ankle and lower leg.
7. Arthritis
Various types of arthritis, such as osteoarthritis, gout, and rheumatoid arthritis, can affect the ankle joint, leading to pain, swelling, and limited movement. Arthritis in the ankle joint can cause long-term discomfort and functional limitations.
8. Referred Ankle Pain
Sometimes, ankle pain can be referred from other parts of the body. Conditions like Achilles tendinitis, plantar fasciitis, stress fractures, or issues from the lower back can cause pain that radiates to the ankle.
Treatment for Ankle Pain
Treatment for ankle pain varies depending on the cause of the discomfort. At Leading Health Podiatry, our expert podiatrists will perform a thorough assessment and provide a tailored treatment plan to alleviate pain, improve function, and prevent further injuries. Some common treatment options include:
- Rest, Ice, Compression, and Elevation (R.I.C.E.)
- Custom Orthotics for support and pain relief
- Physical Therapy to strengthen muscles and restore mobility
- Medications to reduce inflammation and pain
- Surgical Intervention in severe cases, such as fractures or tendon damage
Contact Us for Ankle Pain Treatment
If you’re suffering from ankle pain, don’t wait for it to worsen. Contact Leading Health Podiatry today to schedule a consultation with one of our expert podiatrists. We’re here to help you find the relief you need and restore your mobility.