Ankle Sprains and Strains Treatment at Leading Health Podiatry
Ankle sprains and strains are common injuries that can disrupt your daily activities. A sprain refers to the stretching or tearing of ligaments, while a strain affects muscles or tendons. These injuries can occur due to poor balance, sudden movements, overuse, or lack of proper conditioning.
Symptoms of Sprains and Strains
- Sprains: Swelling, bruising, limited flexibility, and reduced range of motion.
- Strains: Muscle spasms, pain, swelling, and difficulty moving the ankle.
Common Causes
- Sprains: Weak muscles, poor balance, or trauma.
- Strains: Overuse, inadequate warm-up, fatigue, or muscle weakness.
Treatment for Ankle Injuries at Leading Health Podiatry
At Leading Health Podiatry, our podiatrists provide effective treatment for sprains and strains. After assessing the severity and type of injury, we develop a personalized treatment plan tailored to your needs. This may include:
- RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
- Taping or Bracing: Stabilizing the joint to provide support and reduce pain while maintaining mobility.
- Massage: To decrease swelling and stiffness, and help restore range of motion.
- Exercise Programs: Custom rehabilitation exercises to strengthen the injured area and improve balance, helping prevent re-injury.
Recovery and Prevention
We focus not only on treating the injury but also on rehabilitation to ensure your ankle heals properly. Strengthening surrounding muscles, improving flexibility, and enhancing proprioception (body awareness) are key aspects of our treatment approach. These measures help reduce the risk of future sprains and strains.
If you’ve suffered an ankle sprain or strain, don’t wait—contact Leading Health Podiatry today for expert care and get back to your active lifestyle!