Bursitis
What is Bursitis?
Bursitis occurs when the bursae, fluid-filled sacs that cushion joints, become inflamed. This can lead to pain and swelling, particularly in areas like the heel, big toe joint, and knee. It commonly results from overuse, injury, or conditions like arthritis.
Causes & Risk Factors
The most common cause of bursitis is overuse, especially from repetitive movements. Other contributing factors include:
- Medical conditions such as rheumatoid arthritis or gout
- Infections in vulnerable individuals
- Trauma, like falls or impact injuries
Symptoms of Bursitis
Signs include:
- Pain, swelling, and tenderness in a specific area
- Stiffness or tightness during movement
Common areas affected include the heel, knee, and hip.
Treatment for Bursitis
Treatment focuses on reducing pain and inflammation, improving mobility, and preventing recurrence. Options include:
- Custom orthotics to reduce pressure
- Supportive footwear recommendations
- In-shoe padding for comfort
Preventing Bursitis
Prevent bursitis by:
- Taking breaks from repetitive activity
- Stretching and strengthening muscles
- Wearing proper footwear to avoid joint pressure
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